Cynthia from Arizona Writes:
I am dealing with a lot of muscle cramps and general female issues associated with menopause. My doctor can’t find anything wrong except a low magnesium reading on my lab work. Could this be part of it?
Magnesium plays a huge role in our everyday health. I really think it underestimated in how important it is in all that we evaluate in healthcare. It is important to nearly every cell and function within our body. It can cut your risk for a heart attack, lowers inflammation, builds the immune system, and can even reduce diabetes by up to 33%. I am a big fan of getting magnesium into our diet each day using whole foods as much as possible. Here are some of my top picks for foods that contain magnesium and can support the body to thrive.